3 simple, healing & traditional Ayurvedic Recipes!

Ready for a gentle Ayurvedic reboot? These 3 nourishing recipes are perfect to enjoy as a simple gut reset. They’re easy to digest, grounding, and suitable for all body types. Let’s get you cooking 💚

Nartaki Roti (Iron + Calcium Powerhouse!) – Serves 4

Why it’s great? A mineral-rich flatbread that nourishes deeply—especially helpful for diabetes, anemia, menopause & constipation.

Ingredients:

• 500 g ragi flour

• 100 g chickpea flour

• 1 tsp cumin seeds

• ½ tsp coriander powder

• 1 tsp Himalayan salt

• 1 tsp grated ginger (optional)

• Water as needed

Method:

1. Mix all dry ingredients.

2. Add water gradually and knead into a soft dough.

3. Roll into thin/round flatbread and cook on a hot pan until brown on both sides.

 _______________________________________

Classic Kichadi (Nourishing Powerhouse!) – Serves 3-4

Why it’s great? A one-pot meal that keeps you full, balanced, and energized – especially helpful for reproductive health, enhances stamina & promotes healthy elimination.

Ingredients:

• 100g basmati rice

• 100g split yellow green lentil

• 5g grated ginger

• 10g Himalayan salt

• A pinch of asafoetida

• 50g ghee (optional but lovely!)

• Water: 4× the volume for soft, soupy consistency

Method:

1. Wash and soak rice & lentil together for 30 minutes.

2. Add everything to a pot with water.

3. Cook on medium heat for 25 minutes.

4. Add salt, ginger & asafoetida towards the end.

  _______________________________________

Moong Dal Soup (Protein Powerhouse!) – Serves 2

Why it’s great? Light digestion, calms the mind & cleanse the gut – especially helpful for muscle repair, weight management & boosts overall immunity.

Ingredients:

• ½ cup split yellow moong lentil

• 1½ cups water

• ½ tsp olive oil

• ½ tsp cumin seeds

• A pinch of turmeric

• Salt to taste

• Optional: cilantro & squeeze of lime

Method:

1. Wash lentil thoroughly.

2. Boil with water and turmeric until soft.

3. In a small pan, warm olive oil + cumin (crackling)

4. Add the mix to the soup + add salt.

5. Garnish with optional ingredients.

Give your gut some love notes once a while - i mean these recipes 💌